Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
|
Comfort food never tasted this good and without the extra calories.
Ingredients
Directions
- Boil macaroni is salty hot water.
- In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
- Stir in 1 cup of cheese into the sauce until melted.
- Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
- Cook in oven at 350° F (175° C) for a little under 30 minutes.
- Note: you can add paprika to help in the browning process but not too much to impact taste.
232 members have added this recipe to their cookbook.
|
average member rating
for The GI diet :
|
|
|
on The GI diet :
| Grains, Pasta and Rice |
|
Moderation*
|
| Cheese |
|
Moderation*
|
| Milk |
|
Moderation*
|
| Margarine and Spreads |
|
Unfavorable*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
Reviews
I just Macaroni Cheese!! My problem is I just plain eat too much of it, and I love smoothering it with ketchup!
14 Aug 07 by member: helen-uk
|
sounds awesome!
25 Nov 07 by member: rixer21
|
Not good for Healthy for life (Low GI). As said before, if the noodles were changed to whole wheat and cheese to low fat then it
maybe good for phase 2.
13 Aug 10 by member: mmiddlemist80
|
Butter is forbidden on low GI, and flour and noodles are both high-GI. So if you have to have this, then only the smallest size portion.
13 Jan 11 by member: oceanroses
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet