brisbee - Member

brisbee

Joined May 2016

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Weight History

Start Weight

173.0 lb

Lost so far: 1.3 lb

Current Weight

174.3 lb
Performance: losing 0.8 lb a week

Goal Weight

135.1 lb

Still to go: 39.2 lb

brisbee's Weight History

	NavymomT
	last weighin: gaining 0.2 lb a week

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cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

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	1 serving Egg Beaters Egg Beaters - Original
	1 serving Publix Flank Steak
	1 serving Fresh Express Chopped Kit Sweet Kale Salad
	Walking (slow) - 2/mph

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