| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
5.244g
26%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
2.979g
Cholesterol
29mg
10%
Sodium
854mg
37%
Total Carbohydrate
35.87g
13%
Dietary Fiber
1.2g
4%
Sugars
7.77g
Protein
14.16g
Vitamin D
1mcg
4%
Calcium
302mg
23%
Iron
0.59mg
3%
Potassium
306mg
7%
Vitamin A
176mcg
20%
Vitamin C
0.2mg
0%
Note:
Comfort food never tasted this good and without the extra calories.
Last updated: 08 Apr 11 12:20 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
9.78g
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Carbs
35.87g
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Protein
14.16g
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| There are 290 calories in 1 serving of Macaroni & Cheese. |
| Calorie breakdown: 31% fat, 50% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups lowfat milk
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1 dash pepper
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1/2 tsp salt
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0.1 cup flour
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2 cups elbow shaped macaroni
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2 tbsps light butter
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1/2 lb grated extra-sharp cheddar cheese
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