| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 291
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| % Daily Values* |
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Total Fat
9.78g
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15% |
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Saturated Fat
5.244g
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26% |
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Polyunsaturated Fat
0.905g
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Monounsaturated Fat
2.979g
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Cholesterol
29mg
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10% |
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Sodium
854mg
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36% |
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Potassium
307mg
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Total Carbohydrate
35.87g
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12% |
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Dietary Fiber
1.2g
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5% |
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Sugars
7.77g
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Protein
14.16g
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| Vitamin A
14% |
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Vitamin C
0% |
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| Calcium
30% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Comfort food never tasted this good and without the extra calories.
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
9.78g
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Carbs
35.87g
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Protein
14.16g
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| There are 291 calories in 1 serving of Macaroni & Cheese. |
| Calorie breakdown: 31% fat, 50% carbs, 19% protein. |
Related foods:
Ingredients in this Recipe:
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on 29 November 2012
