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Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Macaroni & Cheese

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 291
 
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 5.244g 26%
  Polyunsaturated Fat 0.905g  
  Monounsaturated Fat 2.979g  
Cholesterol 29mg 10%
Sodium 854mg 36%
Potassium 307mg  
Total Carbohydrate 35.87g 12%
  Dietary Fiber 1.2g 5%
  Sugars 7.77g  
Protein 14.16g  
 
Vitamin A 14% Vitamin C 0%
Calcium 30% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Comfort food never tasted this good and without the extra calories.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
Carbohydrates, 35.87g (50%) Fat, 9.78g (31%) Protein, 14.16g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
9.78g
Carbs
35.87g
Protein
14.16g
There are 291 calories in 1 serving of Macaroni & Cheese.
Calorie breakdown: 31% fat, 50% carbs, 19% protein.

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Ingredients in this Recipe:

2 cups lowfat milk
1 dash pepper
1/2 tsp salt
0.1 cup flour
2 cups elbow shaped macaroni
2 tbsps light butter
1/2 lb grated extra-sharp cheddar cheese
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Recently Eaten By:

Correne80
on 28 September 2013
Irishman77
on 29 November 2012
jmfed04
on 14 August 2012
Asiakelley
on 12 May 2012

Recently Eaten With:

FatSecret members have recently eaten Macaroni & Cheese with these foods:
Green Snap Beans (Frozen)
Green Peas (Frozen)
Butter


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