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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 86
Calories 244
 
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 6.134g 31%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 2.733g  
Cholesterol 39mg 13%
Sodium 200mg 8%
Potassium 732mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 0g 0%
  Sugars 24.69g  
Protein 16.1g  
 
Vitamin A 18% Vitamin C 2%
Calcium 57% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
Carbohydrates, 22.84g (37%) Fat, 9.61g (35%) Protein, 16.1g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
9.61g
Carbs
22.84g
Protein
16.1g
There are 244 calories in 2 cups of Milk (2% Lowfat with Added Vitamin A).
Calorie breakdown: 35% fat, 37% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 quart 488

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

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Potato Corn Chowder
Key Lime Dessert
Blackberry Muffins
Macaroni & Cheese
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Recently Eaten By:

ZincKatz
on 31 July 2014
Swayme
on 29 July 2014
betsyshahda
on 30 July 2014
veteq
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (2% Lowfat with Added Vitamin A) with these foods:
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