Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 86
Calories 244
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 6.134g 31%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 2.733g  
Cholesterol 39mg 13%
Sodium 200mg 8%
Potassium 732mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 0g 0%
  Sugars 24.69g  
Protein 16.1g  
Vitamin A 18% Vitamin C 2%
Calcium 57% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 244 calories in 2 cups of Milk (2% Lowfat with Added Vitamin A).
Calorie breakdown: 35% fat, 37% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 quart 488

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Cheddar Drop Biscuits
Spinach Egg Muffins
Cheddar Cauliflower Soup
Chicken Tenders
Turkey Sausage and Cheese Omelet
Mushrooms and Spinach Quiche
Cheesy Bacon & Egg Casserole
Cauliflower Cheese Soup
Potato Corn Chowder
Key Lime Dessert
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Recently Eaten By:

on 29 November 2015
on 29 November 2015
on 29 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (2% Lowfat with Added Vitamin A) with these foods:
American Breakfast Frosted Flakes
Bean with Bacon Soup (Prepared with Water, Dehydrated)
Coffee-Mate French Vanilla Liquid Coffee Creamer
ACE Bakery Country Bread

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