Joined November 2017
Weight History

Start Weight
163.2 lb
Lost so far: 24.6 lb

Current Weight
187.8 lb
Performance: losing 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 12.2 lb
Trying to gain 40 pounds weight and some muscle mass. I just want to look good and stronger. I do not want problems when I get older. I have always been small my entire life. When I was in High School I think I weighed at most 140 pounds.

robertarmstrong's Weight History


last weighin: losing 4.7 lb a week Down

robertarmstrong's Cookbook

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

robertarmstrong's Latest Posts

How does this website work?
How do you upload photos from Photobucket. I have been trying for a good two hours.
posted 24 Nov 2017, 18:43
Stuffing question
I figured all of the nutrients of what I put into the stuffing. But I am going to utilize the recipe feature and add everything there so it will calculate everything automatically.
posted 23 Nov 2017, 21:36
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this helps.
posted 23 Nov 2017, 15:54
Stuffing question
I made homemade stuffing using bell's seasoning and added hamburger and Italian sausage. So my question is since I cannot find this combination under food categories how do I put this in my diary? Do I list things separately?
posted 23 Nov 2017, 12:55
robertarmstrong has submitted 4 posts

Other Related Links


robertarmstrong's journal

18 May 2018

Woke this morning to a small loss. Not a big deal, at least to me. Finishing off week 2 of my 12-week program. Feeling good.

11 May 2018

Woke this AM to a gain of 3.6 pounds. Now I am at 188.2 pounds. I am not sure if my gain is from eating or from working out. Today is day 4 of my workout ...

robertarmstrong's Recent Food & Exercise

robertarmstrong's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

robertarmstrong's Recent Activity

robertarmstrong's Own Activity

robertarmstrong supported Ange1s_Dont_Eat's Journal Entry.
robertarmstrong recorded a Journal Entry and a Weight Entry at 187.8 lb.
robertarmstrong supported mylahxandermom's Journal Entry.
robertarmstrong recorded a Journal Entry and a Weight Entry at 188.2 lb.


Ange1s_Dont_Eat supported zMouseHeart's Weight Entry.

Other Member Diet Recent Activity

8Patty commented on Klynn82's Journal Entry.
brookofmirkwood commented on Miraculum's Journal Entry.
Peasy3 recorded a Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.
Anonb supported cyril menendez's Journal Entry.
Fdemi recorded a Weight Entry at 130.4 lb.
Chow moore started a new forum topic - Egg salad breakfast.
paincreatesfame updated their Exercise Diary.