Joined November 2017
Weight History

Start Weight
163.2 lb
Lost so far: 17.2 lb

Current Weight
180.4 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 19.6 lb
Trying to gain a little weight and some muscle mass.

robertarmstrong's Weight History

robertarmstrong's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

robertarmstrong's Latest Posts

How does this website work?
How do you upload photos from Photobucket. I have been trying for a good two hours.
posted 24 Nov 2017, 18:43
Stuffing question
I figured all of the nutrients of what I put into the stuffing. But I am going to utilize the recipe feature and add everything there so it will calculate everything automatically.
posted 23 Nov 2017, 21:36
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this helps.
posted 23 Nov 2017, 15:54
Stuffing question
I made homemade stuffing using bell's seasoning and added hamburger and Italian sausage. So my question is since I cannot find this combination under food categories how do I put this in my diary? Do I list things separately?
posted 23 Nov 2017, 12:55
robertarmstrong has submitted 4 posts

Other Related Links


robertarmstrong's journal

16 February 2018

I woke up to a weight of 180.4 this morning. A small drop considering the stress I had for a couple of days.

10 February 2018

This morning my weigh-in tells me I am at 181.2 pounds. I meet my caloric goals, however, I am still struggling with the protein intake. Some days my ...

robertarmstrong's Recent Food & Exercise

robertarmstrong's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

robertarmstrong's Recent Activity

robertarmstrong's Own Activity

robertarmstrong recorded a Journal Entry and a Weight Entry at 180.4 lb.
robertarmstrong recorded a Journal Entry and a Weight Entry at 181.2 lb.
robertarmstrong supported mamamc7's Journal Entry.
robertarmstrong commented on Sapphire Gemini's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

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marshakanady supported WendyMaq's Journal Entry.
Angus McKinnon recorded a Journal Entry and a Weight Entry at 210.4 lb.