robertarmstrong
Joined November 2017
Posts
5
Following
0
Followers
0
Weight History

Start Weight
163.2 lb
Lost so far: 1.4 lb

Current Weight
164.6 lb
Performance: gaining 1.7 lb a week

Goal Weight
200.0 lb
Still to go: 35.4 lb
Trying to gain a little weight and some muscle mass.

robertarmstrong's Weight History



robertarmstrong's Latest Posts

How does this website work?
How do you upload photos from Photobucket. I have been trying for a good two hours.
posted 24 Nov 2017, 18:43
Stuffing question
I figured all of the nutrients of what I put into the stuffing. But I am going to utilize the recipe feature and add everything there so it will calculate everything automatically.
posted 23 Nov 2017, 21:36
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this helps.
posted 23 Nov 2017, 15:54
Stuffing question
I made homemade stuffing using bell's seasoning and added hamburger and Italian sausage. So my question is since I cannot find this combination under food categories how do I put this in my diary? Do I list things separately?
posted 23 Nov 2017, 12:55
robertarmstrong has submitted 4 posts

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robertarmstrong's journal

07 December 2017

Well, my weight is up to 164.6. If I can keep up with the number of calories that I have been eating, I should be able to hit my goal a little easier.

02 December 2017

I am not sure what's happening? But, I've only been on this weight gain diet for a week. My weight goes up and then down. Maybe I am just not getting ...

robertarmstrong's Recent Food & Exercise


robertarmstrong's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

robertarmstrong's Recent Activity

robertarmstrong's Own Activity

robertarmstrong recorded a Journal Entry and a Weight Entry at 164.6 lb.
robertarmstrong recorded a Journal Entry and a Weight Entry at 163.4 lb.
robertarmstrong rated caz60's Macaroni & Cheese recipe .
robertarmstrong recorded a Journal Entry and a Weight Entry at 164.0 lb.

Following

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Other Member Diet Recent Activity

madeofiron recorded a Journal Entry and a Weight Entry at 160.3 lb.
roddc recorded a Weight Entry at 226.6 lb.
AllieLittles recorded a Weight Entry at 121.2 lb.
mommymander08 recorded a Weight Entry at 187.2 lb.
Proudmomma412 supported memee1207's Weight Entry.
RickR recorded a Weight Entry at 156.8 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.8 lb.
Summerglenn recorded a Weight Entry at 141.1 lb.