robertarmstrong
Joined November 2017
Posts
40
Following
0
Followers
1
Weight History

Start Weight
163.2 lb
Lost so far: 26.0 lb

Current Weight
189.2 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 10.8 lb
Trying to gain 40 pounds weight and some muscle mass. I just want to look good and stronger. I do not want problems when I get older. I have always been small my entire life. When I was in High School I think I weighed at most 140 pounds.

robertarmstrong's Weight History


robertarmstrong's Cookbook

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

robertarmstrong's Latest Posts

How does this website work?
How do you upload photos from Photobucket. I have been trying for a good two hours.
posted 24 Nov 2017, 18:43
Stuffing question
I figured all of the nutrients of what I put into the stuffing. But I am going to utilize the recipe feature and add everything there so it will calculate everything automatically.
posted 23 Nov 2017, 21:36
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this helps.
posted 23 Nov 2017, 15:54
Stuffing question
I made homemade stuffing using bell's seasoning and added hamburger and Italian sausage. So my question is since I cannot find this combination under food categories how do I put this in my diary? Do I list things separately?
posted 23 Nov 2017, 12:55
robertarmstrong has submitted 4 posts

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robertarmstrong's journal

12 August 2018

Weigh in is not bad, keeping somewhat around 190.

20 July 2018

Woke this morning to a new weight of 188.8 up a little.

robertarmstrong's Recent Food & Exercise


robertarmstrong's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

robertarmstrong's Recent Activity

robertarmstrong's Own Activity

robertarmstrong recorded a Journal Entry and a Weight Entry at 189.2 lb.
robertarmstrong recorded a Weight Entry at 190.0 lb.
robertarmstrong recorded a Weight Entry at 189.8 lb.
robertarmstrong recorded a Journal Entry and a Weight Entry at 188.8 lb.

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