Joined July 2017
Weight History

Start Weight
184.0 lb
Lost so far: 37.0 lb

Current Weight
147.0 lb
Performance: losing 0.2 lb a week

Goal Weight
115.0 lb
Still to go: 32.0 lb

PinkGirlYasmin's Weight History


Online now John10251
last weighin: losing 4.2 lb a week Down
last weighin: gaining 3.7 lb a week Up
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.4 lb a week Up

PinkGirlYasmin's Cookbook

cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 176kcal | fat: 14.86g | carbs: 12.32g | prot: 2.61g
Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
view complete cookbook

PinkGirlYasmin's Latest Posts

All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels -- an important part of managing diabetes. Soluble fiber is naturally found in oats, oat bran, beans, peas, barley, flaxseed, berries, soybeans, bananas, oranges, apples, carrots. It helps lower bad LDL cholesterol, reduces the risk of coronary heart disease and type 2 diabetes.
posted 12 Aug 2017, 00:51
PinkGirlYasmin has submitted 1 post

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PinkGirlYasmin's journal

16 January 2018

Vegetarian lunch; egg+red bell pepper, white onion, Serrano pepper with 1c spinach and a side of low sodium pinto beans. Very tasty ;D

11 January 2018

I really enjoyed this garden salad which I added a small avocado; creamy :D

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