PinkGirlYasmin
Joined July 2017
Posts
268
Following
9
Followers
70
Weight History

Start Weight
184.0 lb
Lost so far: 35.0 lb

Current Weight
149.0 lb
Performance: losing 3.1 lb a week

Goal Weight
115.0 lb
Still to go: 34.0 lb

PinkGirlYasmin's Weight History


Following

Online now D2jasper
last weighin: gaining 1.0 lb a week Up
 
Online now From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down
SailorEarth
last weighin: losing 1.5 lb a week Down
 
DO N OK
last weighin: steady Steady


PinkGirlYasmin's Cookbook

cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 176kcal | fat: 14.86g | carbs: 12.32g | prot: 2.61g
Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
view complete cookbook

PinkGirlYasmin's Latest Posts

Fiber?
All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels -- an important part of managing diabetes. Soluble fiber is naturally found in oats, oat bran, beans, peas, barley, flaxseed, berries, soybeans, bananas, oranges, apples, carrots. It helps lower bad LDL cholesterol, reduces the risk of coronary heart disease and type 2 diabetes.
posted 12 Aug 2017, 00:51
PinkGirlYasmin has submitted 1 post

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PinkGirlYasmin's journal

09 November 2017

Here is a pic of today's brunch after a 15.5 hour fast. :D

09 November 2017

After a 15.5hr. fast I had brunch. It consisted of chopped golden potatoes and yellow onion, no added salt pinto beans, and a medium egg. This veget ...

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