Joined July 2017
Weight History

Start Weight
184.0 lb
Lost so far: 35.0 lb

Current Weight
149.0 lb
Performance: losing 3.1 lb a week

Goal Weight
115.0 lb
Still to go: 34.0 lb

PinkGirlYasmin's Weight History


Online now D2jasper
last weighin: gaining 1.0 lb a week Up
Online now From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down
last weighin: losing 1.5 lb a week Down
last weighin: steady Steady

PinkGirlYasmin's Cookbook

cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 176kcal | fat: 14.86g | carbs: 12.32g | prot: 2.61g
Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
view complete cookbook

PinkGirlYasmin's Latest Posts

All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels -- an important part of managing diabetes. Soluble fiber is naturally found in oats, oat bran, beans, peas, barley, flaxseed, berries, soybeans, bananas, oranges, apples, carrots. It helps lower bad LDL cholesterol, reduces the risk of coronary heart disease and type 2 diabetes.
posted 12 Aug 2017, 00:51
PinkGirlYasmin has submitted 1 post

Other Related Links


PinkGirlYasmin's journal

09 November 2017

Here is a pic of today's brunch after a 15.5 hour fast. :D

09 November 2017

After a 15.5hr. fast I had brunch. It consisted of chopped golden potatoes and yellow onion, no added salt pinto beans, and a medium egg. This veget ...

PinkGirlYasmin's Recent Food & Exercise

PinkGirlYasmin's Recent Activity

PinkGirlYasmin's Own Activity

PinkGirlYasmin supported John10251's Journal Entry.
PinkGirlYasmin supported From371to184's Journal Entry.
PinkGirlYasmin supported John10251's Weight Entry.
PinkGirlYasmin commented on ofdwolf's Journal Entry.


D2jasper supported gchris10s's Journal Entry.
From371to184 commented on ehead's Journal Entry.

Other Member Diet Recent Activity

rosio19 supported howellb35's Journal Entry.
skwhite commented on HCB's Journal Entry.
Tricia1951 recorded a Weight Entry at 131.4 lb.
D2jasper supported gchris10s's Journal Entry.
mamamc7 commented on their Journal Entry.
Mistybenner is following amandakane1.
ChE99 is following mamamc7.
ebonygirl38 supported kmking40's Journal Entry.