PinkGirlYasmin
Joined July 2017
Posts
262
Following
8
Followers
63
Weight History

Start Weight
184.0 lb
Lost so far: 31.0 lb

Current Weight
153.0 lb
Performance: losing 0.8 lb a week

Goal Weight
115.0 lb
Still to go: 38.0 lb

PinkGirlYasmin's Weight History


Following

John10251
last weighin: losing 9.8 lb a week Down
 
ofdwolf
last weighin: gaining 0.0 lb a week Up
From371to184
on diet Atkins
last weighin: losing 3.1 lb a week Down
 
chesgreen
last weighin: losing 2.0 lb a week Down


PinkGirlYasmin's Cookbook

cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 176kcal | fat: 14.86g | carbs: 12.32g | prot: 2.61g
Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
view complete cookbook

PinkGirlYasmin's Latest Posts

Fiber?
All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels -- an important part of managing diabetes. Soluble fiber is naturally found in oats, oat bran, beans, peas, barley, flaxseed, berries, soybeans, bananas, oranges, apples, carrots. It helps lower bad LDL cholesterol, reduces the risk of coronary heart disease and type 2 diabetes.
posted 12 Aug 2017, 00:51
PinkGirlYasmin has submitted 1 post

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PinkGirlYasmin's journal

24 September 2017

Hope this update takes -non access to account for about 5 days now.

18 September 2017

My snack today;Uncle Sam toasted wheat oats with blackberries +pbs. Very tasty. ;D

PinkGirlYasmin's Recent Food & Exercise


PinkGirlYasmin's Recent Activity

PinkGirlYasmin's Own Activity

PinkGirlYasmin supported moridim's Journal Entry.
PinkGirlYasmin supported SailorEarth's Weight Entry.
PinkGirlYasmin supported John10251's Weight Entry.
PinkGirlYasmin supported D2jasper's Journal Entry.

Following

ofdwolf supported jeri_71's Journal Entry.
From371to184 supported kristizzle7's Journal Entry.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
stkafb recorded a Weight Entry at 136.7 lb.
annakent2 recorded a Weight Entry at 168.9 lb.
RyanRomeos recorded a Weight Entry at 234.0 lb.
V3nuz recorded a Journal Entry and a Weight Entry at 126.5 lb.
206SportsFan recorded a Weight Entry at 186.4 lb.
TonyFar joined challenge Get in shape for 2018.
4th joined group Keeping up with ketosis.