Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PinkGirlYasmin
PinkGirlYasmin
Joined July 2017
Posts
272
Following
8
Followers
71
Weight History
Start Weight
184.0 lb
Lost so far:
37.0 lb
Current Weight
147.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
115.0 lb
Still to go:
32.0 lb
Follow
PinkGirlYasmin's Weight History
view PinkGirlYasmin's complete history
Following
DO N OK
last weighin:
losing 14.0 lb a week
ofdwolf
last weighin:
gaining 1.1 lb a week
chesgreen
last weighin:
losing 1.7 lb a week
grumpy_goat
last weighin:
losing 0.4 lb a week
view all
PinkGirlYasmin's Cookbook
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 177kcal | fat: 14.86g | carbs: 12.32g | prot: 2.62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.12g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
view complete cookbook
PinkGirlYasmin's Latest Posts
Fiber?
All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels -- an important part of managing diabetes. Soluble fiber is naturally found in oats, oat bran, beans, peas, barley, flaxseed, berries, soybeans, bananas, oranges, apples, carrots. It helps lower bad LDL cholesterol, reduces the risk of coronary heart disease and type 2 diabetes.
posted
12 Aug 2017, 00:51
PinkGirlYasmin has submitted 1 post
Other Related Links
Members
Members
Forums
PinkGirlYasmin's Recent Food & Exercise
1 serving Silk Light Almond Milk
42 g Blackberries
1 serving Del Monte Banana
Walking (brisk) - 4/mph
Watching TV/Computer
Reading
view diet calendar