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earacar

Start Weight:	(14 Apr 13) 149.9 lb
Current Weight:	(17 May 13) 143.3 lb
Goal Weight:	136.7 lb

following: Calorie Count
performance: losing 1.2 lb a week

FatSecret member since: 09 Jun 12

earacar's Weight History

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earacar's latest member challenges

298

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
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earacar's buddies

	klh0320 on diet Atkins
	last weighin: losing 2.2 lb a week

earacar has 1 buddy

earacar's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g

Asparagus and Leek Soup

Good cold or hot and can be prepared in 45 minutes or less.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 76kcal | fat: 2.13g | carbs: 11.07g | prot: 5.52g

Creamy Broccoli Soup

Good recipe for Phase 1 of South Beach diet.

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earacar's latest posts

How do I change the date?
Donna
Go to My Fat Secret (top left) then scroll down to my Weight History and then look to the far right, half way down for Enter Historical Weight Entries.

I see you're on Atkins. Have a look at the recipe for Mashed Cauliflower. Just like Mashed Potatoes and yummy. Can add Garlic and Parmersan Cheese. Good Luck

posted 25 Jun 2012, 01:11

earacar has submitted 1 post

earacar's journal

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02 July 2012

Amazed to see I'll still very much in Ketosis today, despite my run of bad food over the last few days. I've been weighing myself every morning before ...

on diet Atkins

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01 July 2012

Three days in a row with bad food. McDonalds Friday, Indian Saturady and then Burger and Fries today. Oh the slippery slope..... and I forgot to mention ...

on diet Atkins

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earacar's Recent Food & Exercise

	2 regular slice Toasted Whole Wheat Bread
	10 grapes , seedless Grapes
	1 cup Latte Coffee
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Housework

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earacar's Recent Activity

earacar's own activity

	recorded a weigh in at 143.3 lb.
	recorded a weigh in at 145.1 lb.
	recorded a weigh in at 149.9 lb.
	updated their Food Diary.

earacar's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jamael72 recorded a weigh in at 158.5 lb.
	Dithers updated their Exercise Diary.
	osher recorded a weigh in at 366.7 lb.
	Kman16 recorded a weigh in at 213.4 lb.
	ZintinW4 recorded a weigh in at 171.0 lb.
	frans1953 recorded a weigh in at 301.4 lb.
	Omni-Buster updated their Exercise Diary.
	lumpoff recorded a weigh in at 126.8 lb.