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oceanroses

Start Weight:(08 Mar 13) 143.3 lb
Current Weight:(11 May 13) 144.4 lb
Goal Weight:132.3 lb
following: oceanroses's own diet
performance: losing 1.2 lb a week

I am 28, a student and I live in Austria. I have been vegetarian since birth, and I get along very well with it.
I am a passionate cook and I love all kinds of food and cuisines. Due to lack of time, its also my only real hobby, which eventually got me into trouble.
I share an apartment with my fiance and my cat, both of whom I love dearly. Besides cooking, I love to travel, read books and go hiking, when the (very fickle) weather allows it.
I am currently trying to lose weight with a combination of portion-control, trying to keep my food low-GI and of course exercise.

FatSecret member since: 28 Dec 09

oceanroses's Weight History

view oceanroses's complete history

oceanroses's latest member challenges

44
   No Cheating no Hiding Challenge II
status: Completed
ended: 17 Apr 12
view progress
  
  
169
   how much water can you drink
status: Completed
ended: 13 Feb 12
view progress
  
view all oceanroses's challenges

oceanroses's buddies

AJHR
on diet AJHR's own diet
buddies only
 
BirdieTweet
on diet Atkins
last weighin: gaining 1.8 lb a week Up
thecoach
on diet thecoach's own diet
last weighin: steady Steady
 
Christiana
on diet Christiana's own diet
last weighin: gaining 0.8 lb a week Up
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oceanroses's latest photos



Untitled
in challenge
Dance Like No One's Watching!
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oceanroses's cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook


oceanroses's latest posts

Very funny take on Fad Diets vs Calories in/out for weightloss
I am not offended by the article, because a) he is right about the eating healthy and calorie part and b)so he thinks women are more emotional and that is true. I did not like the way he put it, as if we were a weak bunch on the whole.
It's true that women are very emotional, and what is also true is that being a certain weight has a lot more impact on our self-confidence than that of men. That does not have to be judged as a bad thing, as no one should judge men for being more rational. It just means women have to find their own way to weight loss, which is different from that of men. I think women need to boost their self-confidence first and often need a social component to find losing weight easier, because it curbs emotional eating and makes the whole thing more fun and entertaining.
I think that is something this guy does not know, but then his profession is not known for their thorough thinking either.
posted 27 Apr 2013, 12:52
Alternative to Pizza?
Well I don't know your Papa Johns Pizza, but I have tried different types of "bottoms", where I found two sheets of filo dough to be the most useful alternative. You can top it off any way you would your pizza, but put on only a little olive oil mixed with garlic on the sides. Saves you lots of carbs and calories. Another recipe I found online had linseed with eggs as a bottom and another one was with cauliflower... but you better google those.
posted 21 Mar 2013, 12:56
Having trouble staying motivated... any ideas?
I made a morning ritual, where I sat down, and imagined my slimmer self, what I would feel like, what I would wear and so on. Kind of started my breakfast off more motivated and helped me get through the day too.
posted 01 May 2012, 06:03
Mini-Trampoline
Hey!
I was thinking of getting a mini-trampoline too, because I want to excercise inside in winter.
So what was your experience with it, fitnesswise? Is it still fun?
And on the practical side, is it easy to put away when not excercising? And does the trampoline jump along, and make sounds that the neighbours might hear?
posted 24 Jan 2012, 12:53
Kinda new.. well not to FS but to Forums & Challenges.. help please?!
You are welcome. When my grandmother was in hospital for a long time, she trained her legs with the therabands in the security of her own home, because she was afraid of walking outside and falling.
I think it might help to build up muscles, maybe just before going to bed, so your spaghetti-legs can rest.
posted 24 Nov 2011, 09:14
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oceanroses's journal

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22 April 2013

I actually gained a kg this week, due to bad eating habits, because I was really busy with work all week and too tired to do anything else.
on diet oceanroses's own diet  gaining 0.6 lb a week
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22 April 2013

I actually gained a kg this week, due to bad eating habits, because I was really busy with work all week and too tired to do anything else.
on diet oceanroses's own diet  gaining 0.6 lb a week
view complete journal

oceanroses's Recent Food & Exercise

  1/4 cup Whole Milk
  1 tablespoon Light or Lite Cream Cheese
  1 tbsp Regular Cream Cheese Spread
  Desk Work
  Housework
  Bicycling (moderate) - 13/mph
view diet calendar

oceanroses's Groups

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!
Austrian Fitness and Weight Loosers
Diese Gruppe soll allen Österreicher(inne)n beim Abnehmen und Fitbleiben helfen. Mit Gleichgesinnten geht es einfacher!
I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!
Student Weight Loss
A group for college and university students who are attempting to lose weight.
losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost
view all oceanroses's groups

oceanroses's Recent Activity

oceanroses's own activity

recorded a weigh in at 144.4 lb.
recorded a weigh in at 147.7 lb.

oceanroses's Buddies

AJHR recorded a journal and a weigh in at 260.0 lb.
thecoach and Cecilia12345678 are now buddies.
BirdieTweet recorded a journal and a weigh in at 172.0 lb.
lanny87 recorded a weigh in at 151.0 lb.

Other Member Diet Recent Activity

Kim McGugan updated their Exercise Diary.
BNFineGirl commented on skinny76girl's journal.
Steffi79 recorded a weigh in at 218.5 lb.
wjschrandt1 updated their Food Diary.
Damedi replied to jchrisharris's post - Glaring defect! Can't access my own recipes on phone.
Aryelah recorded a weigh in at 219.0 lb.
bman14 recorded a weigh in at 166.2 lb.
loos3id recorded a weigh in at 198.6 lb.
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