Food database and calorie counter Source: USDA

4 tsps ground

Oregano

Nutrition Facts
Serving Size 4 tsps of ground
 
Amount Per Serving
Calories from Fat 7
Calories 22
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 120mg  
Total Carbohydrate 4.64g 2%
  Dietary Fiber 3.1g 12%
  Sugars 0.29g  
Protein 0.79g  
 
Vitamin A 10% Vitamin C 6%
Calcium 11% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 4.64g (63%) Fat, 0.74g (28%) Protein, 0.79g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.74g
Carbs
4.64g
Protein
0.79g
There are 22 calories in 4 teaspoons of ground Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta and Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

Lemon Chicken II
Italian Hummus
Chicken Spaghetti
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Wendy's Copycat Chili
Tortilla Soup
Sweet Potato Chilli
Mini Meat Loaves
Pressure Cooker White Chili
Steak sauce with Peppers and Onions
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Recently Eaten By:

kwestcoat
on 09 September 2014
PizzaLover88
on 06 September 2014
cthomasflood
on 05 September 2014
RONEY BRITO
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Carrots
White Rice
Beef Steak
White Flour


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