Rating:
fatsecret members overall average rating
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Great way to avoid bread but still get the sweetness of french toast.
Ingredients
Directions
- Heat pan with favorite cooking spray until hot.
- Beat the eggs.
- Add the splenda and cinnamon, beat well.
- Pour into pan and heat on medium heat with a lid to create a fluffy top.
676 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Eggs and Egg Substitutes |
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Moderation*
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| Spices and Herbs |
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OK*
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| Sweets |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This would be excellent on the Core Plan.
30 Jan 07 by member: empeterson1
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I think I am going to try putting them in muffin tins and baking them, and sprinkle with splenda and cinnamon too, make cinnamon rolls, and when I am ready to heat them up, drizzle a little butter sub. for icing.
03 Feb 07 by member: dhaller
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Just substitute the sweetner with flora key and use non stick cooking pan instead of cooking spray.....and it would be excellent in Fat Flushers!
28 Feb 07 by member: Amysue
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great idea...did it in the microwave as muffins and sprinkle splenda and cinnamon on top wit a little bit of I cant believe its not butter!!!!!
21 Mar 07 by member: igarcia89
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I have read that cinnamon helps in lowering cholesterol levels.
31 Jul 07 by member: weemet134
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This is an awesome meal i eat it for dinner even
02 Aug 07 by member: anicolet
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I don't like to eat a lot of egg, 1 is more than enough for me...but I made it thin, kind of like a pancake. It was delicious! Didn't even taste like eggs to me.
03 Aug 07 by member: bluemist
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I tried it, it was yummy, just like french toast minus the bread!
02 Sep 07 by member: IqaluitSun
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sounds good, will have to try it tonight for dinner
04 Oct 07 by member: sweetypie83
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I would probably cut the serving in half or more. I believe 1 egg is about 1/4 cup, so 1 cup of egg is 4 eggs!
28 Nov 07 by member: sararay
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 368 calories in 1 serving of Fake French Toast. |
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Calorie break-down: 60% fat, 6% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 218
Calories 368
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| % Daily Values* |
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Total Fat
24.26g
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37% |
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Saturated Fat
7.552g
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38% |
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Polyunsaturated Fat
3.332g
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Monounsaturated Fat
9.275g
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Cholesterol
1028mg
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343% |
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Sodium
341mg
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14% |
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Potassium
342mg
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Total Carbohydrate
5.04g
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2% |
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Dietary Fiber
1.8g
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7% |
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Sugars
2.34g
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Protein
30.7g
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| Vitamin A
24% |
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Vitamin C
2% |
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| Calcium
17% |
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Iron
32% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
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* Based on a RDI of 2000 calories
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did you know?
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9 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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