Rating:
fatsecret members overall average rating
|
Great way to avoid bread but still get the sweetness of french toast.
Ingredients
Directions
- Heat pan with favorite cooking spray until hot.
- Beat the eggs.
- Add the splenda and cinnamon, beat well.
- Pour into pan and heat on medium heat with a lid to create a fluffy top.
674 members have added this recipe to their cookbook.
|
Average Member Rating
for Fat Smash Diet (phase 1: detox phase):
|
|
|
on Fat Smash Diet (phase 1: detox phase):
| Eggs and Egg Substitutes |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Sweets |
|
Not OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This would be excellent on the Core Plan.
30 Jan 07 by member: empeterson1
|
I think I am going to try putting them in muffin tins and baking them, and sprinkle with splenda and cinnamon too, make cinnamon rolls, and when I am ready to heat them up, drizzle a little butter sub. for icing.
03 Feb 07 by member: dhaller
|
Just substitute the sweetner with flora key and use non stick cooking pan instead of cooking spray.....and it would be excellent in Fat Flushers!
28 Feb 07 by member: Amysue
|
great idea...did it in the microwave as muffins and sprinkle splenda and cinnamon on top wit a little bit of I cant believe its not butter!!!!!
21 Mar 07 by member: igarcia89
|
I have read that cinnamon helps in lowering cholesterol levels.
31 Jul 07 by member: weemet134
|
This is an awesome meal i eat it for dinner even
02 Aug 07 by member: anicolet
|
I don't like to eat a lot of egg, 1 is more than enough for me...but I made it thin, kind of like a pancake. It was delicious! Didn't even taste like eggs to me.
03 Aug 07 by member: bluemist
|
I tried it, it was yummy, just like french toast minus the bread!
02 Sep 07 by member: IqaluitSun
|
sounds good, will have to try it tonight for dinner
04 Oct 07 by member: sweetypie83
|
I would probably cut the serving in half or more. I believe 1 egg is about 1/4 cup, so 1 cup of egg is 4 eggs!
28 Nov 07 by member: sararay
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
Other Related Links
Kitchen
Related Recipe Collections
Low GI Recipes
1-5 Net Carbs Recipes
300-400 Calorie Recipes
Breakfast Recipes
Other Related Recipes
|
Italian inspired chicken with mozzarella cheese, tomato and basil.
|
|
Easy to make crepes that are lovely for breakfast with your favorite fillings.
|
|
An excellent low carb substitute for pancakes.
|
|
A cheesy, peppery soup.
|
|
If you're missing potato soup, try this out.
|
|
A great breakfast that tastes better than it sounds.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 368 calories in 1 serving of Fake French Toast. |
|
Calorie break-down: 60% fat, 6% carbs, 34% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 218
Calories 368
|
| |
| % Daily Values* |
|
Total Fat
24.26g
|
37% |
| |
Saturated Fat
7.552g
|
38% |
| |
Polyunsaturated Fat
3.332g
|
|
| |
Monounsaturated Fat
9.275g
|
|
|
Cholesterol
1028mg
|
343% |
|
Sodium
341mg
|
14% |
|
Potassium
342mg
|
|
|
Total Carbohydrate
5.04g
|
2% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
2.34g
|
|
|
Protein
30.7g
|
|
| |
| Vitamin A
24% |
|
Vitamin C
2% |
|
| Calcium
17% |
|
Iron
32% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
18%
|
of RDI*
(368 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
9 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
|
|