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needs_to_be_thin

Start Weight:	(24 Sep 09) 211.0 lb
Current Weight:	(26 May 13) 215.0 lb
Goal Weight:	126.0 lb

following: needs_to_be_thin's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Sep 09

needs_to_be_thin's Weight History

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needs_to_be_thin's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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No junk food for a month

status:	Completed
ended:	07 May 12
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needs_to_be_thin's buddies

	SimShizzle on diet Calorie Count
	last weighin: losing 0.6 lb a week

needs_to_be_thin has 1 buddy

needs_to_be_thin's cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g

Roasted Chicken with Glazed Vegetables

A favorite roast chicken meal.

cals: 268kcal | fat: 1.66g | carbs: 49.71g | prot: 9.60g

Cream of Wheat Waffles

Delicious pancake or waffle batter for breakfast.

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needs_to_be_thin's Recent Food & Exercise

	1 serving Fake French Toast
	1 pat spread
	1 tablespoon syrup
	Walking (slow) - 2/mph

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needs_to_be_thin's Recent Activity

needs_to_be_thin's own activity

recorded a weigh in at 215.0 lb.

needs_to_be_thin's Buddies

No recent activity.

Other Member Diet Recent Activity

	Janneke321 recorded a weigh in at 156.5 lb.
	ichuk recorded a weigh in at 191.6 lb.
	Tennessee59 updated their Exercise Diary.
	jenchoi recorded a journal and a weigh in at 104.5 lb.
	lauragiselle90 recorded a weigh in at 188.9 lb.
	Jessie__ added Mandy27Sue's Spinach Gnocchi recipe to their cook book.
	jacobsmom707 recorded a journal.
	Barbaraocr joined Challenge Ten Pounds in a Month.