Food database and calorie counter Source: USDA

2 cups (4.86 large eggs)

Egg (Whole)

Nutrition Facts
Serving Size 2 cups (4.86 large eggs)
 
Amount Per Serving
Calories from Fat 435
Calories 714
 
% Daily Values*
Total Fat 48.31g 74%
  Saturated Fat 15.061g 75%
  Polyunsaturated Fat 6.629g  
  Monounsaturated Fat 18.517g  
Cholesterol 2056mg 685%
Sodium 680mg 28%
Potassium 651mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0g 0%
  Sugars 3.74g  
Protein 61.14g  
 
Vitamin A 47% Vitamin C 0%
Calcium 26% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(714 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 3.74g (2%) Fat, 48.31g (61%) Protein, 61.14g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
714
Fat
48.31g
Carbs
3.74g
Protein
61.14g
There are 714 calories in 2 cups of Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

Lynda Cawood
on 21 August 2014
Emmanuel Jon
on 21 August 2014
Jean Claude Perron
on 16 August 2014
veteq
on 21 August 2014

Recently Eaten With:

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