Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 118
Calories 442
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2.785g  
  Monounsaturated Fat 3.538g  
Cholesterol 32mg 11%
Sodium 1273mg 53%
Potassium 780mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 6.2g 25%
  Sugars 3.92g  
Protein 36.67g  
Vitamin A 22% Vitamin C 6%
Calcium 27% Iron 65%
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
Calorie breakdown: 26% fat, 41% carbs, 32% protein.

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Ingredients in this Recipe:

2 servings butter cooking spray
4 servings canadian bacon
2 slices avocado
4 tbsps reduced-fat sour cream
2 large wheat Tortillas
1 cup Egg substitute
0.2 tsp ground dried oregano
0.1 tbsp black pepper
0.1 tsp table salt
3 tbsps salsa, drained of excess liquid before measuring
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