Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 442
 
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2.785g  
  Monounsaturated Fat 3.538g  
Cholesterol 32mg 11%
Sodium 1273mg 53%
Potassium 780mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 6.2g 25%
  Sugars 3.92g  
Protein 36.67g  
 
Vitamin A 11% Vitamin C 3%
Calcium 14% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
Carbohydrates, 46.92g (41%) Fat, 13.12g (26%) Protein, 36.67g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
442
Fat
13.12g
Carbs
46.92g
Protein
36.67g
There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
Calorie breakdown: 26% fat, 41% carbs, 33% protein.

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Ingredients in this Recipe:

2 servings butter cooking spray
4 servings canadian bacon
4 tbsps reduced-fat sour cream
2 large wheat Tortillas
2 slices avocado
1 cup Egg substitute
0.2 tsp ground dried oregano
0.1 tbsp black pepper
0.1 tsp table salt
3 tbsps salsa, drained of excess liquid before measuring
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Recently Eaten By:

Ninnos
on 22 June 2013
VanDerScarr
on 28 January 2013
Flutterbye
on 29 December 2012
Sheryl Sinclair
on 22 September 2012



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