Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 75
Calories 211
 
% Daily Values*
Total Fat 8.31g 13%
  Saturated Fat 1.654g 8%
  Polyunsaturated Fat 4.024g  
  Monounsaturated Fat 2.249g  
Cholesterol 3mg 1%
Sodium 444mg 18%
Potassium 828mg  
Total Carbohydrate 1.61g 1%
  Dietary Fiber 0g 0%
  Sugars 1.61g  
Protein 30.12g  
 
Vitamin A 18% Vitamin C 0%
Calcium 13% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
Carbohydrates, 1.61g (3%) Fat, 8.31g (35%) Protein, 30.12g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
8.31g
Carbs
1.61g
Protein
30.12g
There are 211 calories in 1 cup of Egg Substitute (Liquid).
Calorie breakdown: 35% fat, 3% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Egg White
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Liquid Mixture)
Cornbread (with Egg Substitute, Home Recipe)
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie II
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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Recently Eaten By:

justalilsunshine
on 23 August 2014
IChewbacca
on 21 August 2014
jdc654
on 23 August 2014
poppypowah
on 25 August 2014

Recently Eaten With:

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