Food database and calorie counter Source: Generic

2 slices

Avocado

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 26
Calories 32
 
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 1.96g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 97mg  
Total Carbohydrate 1.71g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.13g  
Protein 0.4g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (76%)
 
Protein (4%)
Carbohydrates, 1.71g (20%) Fat, 2.93g (76%) Protein, 0.4g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
2.93g
Carbs
1.71g
Protein
0.4g
There are 32 calories in 2 slices of Avocado.
Calorie breakdown: 76% fat, 20% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Avocados
California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
  view more results

Contains these Ingredients:

20 g Avocados
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Recently Eaten By:

DianaArtemis
on 26 December 2014
NathalieNavas
on 26 December 2014
Freakydickie
on 26 December 2014
dj dvd
on 24 December 2014

Recently Eaten With:

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