Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Protein Smoothie

A yummy protein drink using real strawberries

Ingredients

Directions

  1. Place ice cubes in blender.
  2. Add 2 scoops vanilla flavor protein powder.
  3. Add sliced strawberries.
  4. Add milk (or use a canned alternative like Slim-Fast).
  5. Blend until smooth.
73 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Very Good. Makes 2 large servings if made in a blender. Protein count depends on type of Protein Mix you use.
06 Jan 12 by member: Cinderella83

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes Shake & Smoothie Recipes Breakfast Drinks Recipes Strawberry Recipes

Other Related Recipes

by: Bippi
This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty.
Cool summer breakfast, ready when you wake up.
Fresh strawberries and pineapple with whey protein.
by: LuC2
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
by: rebjyu
A delicious paleo strawberry banana bread.
by: hthydt
Super low in calories, delicious and filling.

Share Your Recipes!

Nutrition summary:

There are 439 calories in 1 serving of Strawberry Protein Smoothie.
Calorie break-down: 15% fat, 19% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 438
 
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 3.396g 17%
  Polyunsaturated Fat 1.648g  
  Monounsaturated Fat 1.974g  
Cholesterol 20mg 7%
Sodium 1003mg 42%
Potassium 580mg  
Total Carbohydrate 22.96g 8%
  Dietary Fiber 5.6g 22%
  Sugars 14.87g  
Protein 78.63g  
 
Vitamin A 0% Vitamin C 46%
Calcium 51% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (15%)
 
Protein (66%)
Carbohydrates, 22.96g (19%) Fat, 7.87g (15%) Protein, 78.63g (66%)
* Based on a RDI of 2000 calories