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Food database and calorie counter Source: Generic

2 large (approx 10" dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size 2 large (approx 10" dia)
 
Amount Per Serving
Calories from Fat 16
Calories 368
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.319g 2%
  Polyunsaturated Fat 0.773g  
  Monounsaturated Fat 0.221g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 335mg  
Total Carbohydrate 78.15g 26%
  Dietary Fiber 9.9g 40%
  Sugars 0.39g  
Protein 13.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chappatti and roti
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 78.15g (82%) Fat, 1.82g (4%) Protein, 13.45g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
368
Fat
1.82g
Carbs
78.15g
Protein
13.45g
There are 368 calories in 2 large Whole Wheat Tortillas.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Tortilla
Flour Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Market Pantry Whole Wheat Tortilla
Sol De Oro Whole Wheat Tortilla
Ortega Whole Wheat Tortillas
Qdoba Mexican Grill Whole Wheat Flour Tortilla
Maya's Whole Wheat Tortillas
  view more results

Contains these Ingredients:

74 g Whole grain wheat flour
32 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
0.1 g Cottonseed vegetable oil
1 g Salt
32 g Water
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Recently Eaten By:

xxsincerelyxxme
on 16 April 2014
onefatmamma
on 15 April 2014
CyndiePG
on 15 April 2014
phoebenell
on 14 April 2014

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