Food database and calorie counter Source: Generic

2 large (approx 10" dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size 2 large (approx 10" dia)
Amount Per Serving
Calories from Fat 16
Calories 368
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.319g 2%
  Polyunsaturated Fat 0.773g  
  Monounsaturated Fat 0.221g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 335mg  
Total Carbohydrate 78.15g 26%
  Dietary Fiber 9.9g 40%
  Sugars 0.39g  
Protein 13.45g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: chappatti and roti
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 368 calories in 2 large Whole Wheat Tortillas.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related Types of Tortillas:

Flour Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Azteca Buena Vida Low Carb Whole Wheat Tortillas
Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size)
MexAmerica Whole Wheat Flour Tortilla
Joseph's Flax, Oat Bran & Whole Wheat Tortillas
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
  view more results

Contains these Ingredients:

74 g Whole grain wheat flour
32 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
0.1 g Cottonseed vegetable oil
1 g Salt
32 g Water
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Recently Eaten By:

on 31 May 2016
on 30 May 2016
on 30 May 2016
on 29 May 2016

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Tortilla with these foods:
American Heritage Cheddar Shredded Cheese
Calavo Avocado
Skinless Chicken Breast
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Sweet Red Peppers

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