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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Spinach and Feta Omelet

Great 5 point breakfast for a Sunday morning.

Ingredients

Directions

  1. Heat skillet with non-stick spray, beat eggs and pepper to taste.
  2. When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
  3. When underside is done, flip. Cook until cooked through and the spinach is soft.
  4. Plate eggs, and sprinkle feta (low fat if possible) on top.
  5. Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.
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Reviews 
Do they make a low-fat feta cheese?
24 Nov 07 by member: healsdata
I make this all the time, but I use whole organic eggs.
18 Dec 07 by member: sararay
they even make fat free feta cheese. the best deal you can get is at Sam's Club. They have big tubs of Feta cheese (low fat) for about the same cost as a small package at your regular grocery store.
28 Dec 07 by member: sandyestevens

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Spinach and Feta Omelet.
Calorie break-down: 53% fat, 6% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 119
Calories 227
 
% Daily Values*
Total Fat 13.18g 20%
  Saturated Fat 7.165g 36%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 3.642g  
Cholesterol 245mg 82%
Sodium 665mg 28%
Potassium 336mg  
Total Carbohydrate 3.24g 1%
  Dietary Fiber 0.3g 1%
  Sugars 2.68g  
Protein 22.85g  
 
Vitamin A 36% Vitamin C 7%
Calcium 23% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
Carbohydrates, 3.24g (6%) Fat, 13.18g (53%) Protein, 22.85g (41%)
* Based on a RDI of 2000 calories