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10 servings
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Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.



  1. Mix all ingredients in crockpot.
  2. Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
  3. Serve over warm brown rice or as a side to lean meat.
  4. Enjoy!
156 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Very easy and yummy! I always have extra to freeze for an easy supper night!
08 Oct 08 by member: addmalmom
i like to add pepper as well
09 Feb 10 by member: corinadette
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 216 calories in 1 serving of Crockpot Black Beans.
Calorie break-down: 15% fat, 66% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 33
Calories 216
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 2.168g  
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 961mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 8.6g 34%
  Sugars 5.32g  
Protein 11.06g  
Vitamin A 56% Vitamin C 683%
Calcium 95% Iron 189%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
* Based on a RDI of 2000 calories

did you know?

23 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.