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Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Crockpot Black Beans

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 216
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 2.168g  
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 961mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 8.6g 34%
  Sugars 5.32g  
Protein 11.06g  
 
Vitamin A 6% Vitamin C 68%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 36.94g (66%) Fat, 3.71g (15%) Protein, 11.06g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
3.713g
Carbs
36.941g
Protein
11.06g
There are 216 calories in 1 serving of Crockpot Black Beans.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

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Ingredients in this Recipe:

4 tsps cumin, ground
1 tsp salt
2 tbsps olive oil
5 cloves garlic, minced
1 large onion, chopped
1 medium green bell pepper, chopped
28 oz diced tomatoes with juice
1/2 cup chopped or diced green chilies
5 cups water
16 oz black beans, dried and rinsed
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Recently Eaten By:

Chelscha
on 14 August 2013
steppe25
on 25 September 2012
strackerjack
on 04 September 2012
cmouse79
on 31 January 2012

Recently Eaten With:

FatSecret members have recently eaten Crockpot Black Beans with these foods:
Country Style Pork Sausage
Ground Chicken
Butter (Salted)
Beer
Red Tomatoes


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