Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Crockpot Black Beans

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 216
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 2.168g  
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 961mg  
Total Carbohydrate 36.94g 12%
  Dietary Fiber 8.6g 34%
  Sugars 5.32g  
Protein 11.06g  
Vitamin A 56% Vitamin C 683%
Calcium 95% Iron 189%
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 216 calories in 1 serving of Crockpot Black Beans.
Calorie breakdown: 15% fat, 66% carbs, 20% protein.

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Ingredients in this Recipe:

4 tsps cumin, ground
1 tsp salt
2 tbsps olive oil
5 cloves garlic, minced
1 large onion, chopped
1 medium green bell pepper, chopped
28 oz diced tomatoes with juice
1/2 cup chopped or diced green chilies
5 cups water
16 oz black beans, dried and rinsed
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