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shar4j
shar4j
Joined March 2017
Posts
85
Following
0
Followers
8
Weight History
Start Weight
226.0 lb
Lost so far:
22.0 lb
Current Weight
204.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
155.0 lb
Still to go:
49.0 lb
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shar4j's Weight History
view shar4j's complete history
2 published recipes
shar4j's Cookbook
cals: 172kcal | fat: 15.08g | carbs: 4.73g | prot: 5.32g
Blueberry Muffins
A low-carb, gluten-free snack fresh from the oven.
cals: 77kcal | fat: 7.60g | carbs: 1.11g | prot: 1.38g
Almond Shortbread Cookies
A gluten-free, low-sugar dessert.
view complete cookbook
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shar4j's Recent Food & Exercise
1 serving Sausages By Amylu Organic Chicken Breakfast Link
1/2 serving L'oven Fresh Everything Bagel
1/4 serving Spice Classics Paprika
Yard Work (gardening)
view diet calendar