Food database and calorie counter Source: Generic

10 nuts

Walnuts

Nutrition Facts
Serving Size 10 nuts
 
Amount Per Serving
Calories from Fat 235
Calories 262
 
% Daily Values*
Total Fat 26.08g 40%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 18.87g  
  Monounsaturated Fat 3.573g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 176mg  
Total Carbohydrate 5.48g 2%
  Dietary Fiber 2.7g 11%
  Sugars 1.04g  
Protein 6.09g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 5.48g (8%) Fat, 26.08g (84%) Protein, 6.09g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
26.08g
Carbs
5.48g
Protein
6.09g
There are 262 calories in 10 Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

40 g English walnuts
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Recently Eaten By:

jbheath
on 23 October 2014
Shalom Magic
on 21 October 2014
Razorthrash
on 21 October 2014
tgsdiet
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
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