Food database and calorie counter

20 tbsps ground

Flaxseed Seeds

Nutrition Facts

Serving Size

20 tbsps of ground

Amount Per Serving

Calories

748

% Daily Values*

Total Fat

59.02g

76%

Saturated Fat

5.128g

26%

Trans Fat

Polyunsaturated Fat

40.222g

Monounsaturated Fat

10.538g

Cholesterol

0mg

Sodium

42mg

Total Carbohydrate

40.43g

15%

Dietary Fiber

38.2g

137%

Sugars

2.17g

Protein

25.61g

Vitamin D

Calcium

357mg

27%

Iron

8.02mg

45%

Potassium

1138mg

24%

Vitamin A

0mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

37%

of RDI*

(748 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

748

Fat

59.02g

Carbs

40.43g

Protein

25.61g

There are 748 calories in 20 tablespoons of ground Flaxseed Seeds.

Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
1 oz	151
100 g	534

Related Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.