Food database and calorie counter Source: USDA

1 tbsp

Orange Peel

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 6
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 13mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0.6g 2%
  Sugars -  
Protein 0.09g  
Vitamin A 0% Vitamin C 14%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 6 calories in 1 tablespoon of Orange Peel.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
1 tbsp 6
1 oz 27
100 g 97

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Orange Peel
Kroger Mandarin Oranges Peeled Segments
Lean Cuisine Market Collection Orange Peel Chicken
Jamba Juice Orange a Peel (Sixteen)
Jamba Juice Orange a Peel (Original)
  view more results

Used in these Member Recipes:

Orange Zest Gingerbread Cookies
Orange Cranberry Muffin
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Cinnamon Flax Muffins
Cranberry Almond Breakfast Cookies
Carrot Cake Sliders
Walnut Cranberry Oatmeal Cookies
Pepper Crusted Beef Tenderloin
Spicy Pork Soup
Grilled Salmon with Salsa
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Recently Eaten By:

Meadow Mist
on 29 August 2015
on 17 August 2015
on 19 January 2015
Soccermom 14
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Orange Peel with these foods:
Peppermint (Mint)
Unsalted Butter Stick
Wal-Mart Sugar Snap Peas
Pork Chop
Thomas' Hearty Grains 100% Whole Wheat Bagel

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