Food database and calorie counter Source: USDA

1 cup whole

Cranberries

Nutrition Facts
Serving Size 1 cup of whole
 
Amount Per Serving
Calories from Fat 1
Calories 44
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 81mg  
Total Carbohydrate 11.59g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.84g  
Protein 0.37g  
 
Vitamin A 1% Vitamin C 21%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 11.59g (95%) Fat, 0.12g (2%) Protein, 0.37g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.12g
Carbs
11.59g
Protein
0.37g
There are 44 calories in 1 cup of whole Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Trader Joe's Organic Dried Cranberries
Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries
Deerfield Farms Dried Cranberries (Sweetened)
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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Recently Eaten By:

wakamiya
on 01 October 2014
kitijakrastina
on 26 September 2014
Sissy63
on 25 September 2014
ahau11
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Tree Top 100% Apple Juice
Egg Omelet or Scrambled Egg
Hot Chocolate Cocoa (Made with Whole Milk)
Archer Farms Vanilla Caramel Low-Fat Latte
Quaker Instant Oatmeal - Banana Bread


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