Highest Rated Low GI Recipes

1 to 20 of 137
Salmon Alfredo Salad
by member: aringer2
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Apple Snackers
by member: mandksmom
A high protein kid favorite that will keep them satisfied between meals.
Per serve - Energy: 217kcal | Carb: 24.06g | Prot: 5.11g | Fat: 13.23g
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Baked Lemon Snapper
by member: lenny
Healthy way to cook snapper with a lovely lemony sauce.
Per serve - Energy: 177kcal | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g
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Baked Salmon with Tomatoes, Spinach and Mushrooms
by member: ADobs
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
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Beef with Chili and Vegetables
by member: rosa210
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
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Black Bean and Corn Salad
by member: tianna5
A high fiber salad that lets you get multiple veggie servings in one meal.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
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Black Bean Soup
by member: addmalmom
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
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Blueberry Compote
by member: robinsmama
A delicious blueberry sauce made with fresh blueberries.
Per serve - Energy: 62kcal | Carb: 16.22g | Prot: 0.56g | Fat: 0.24g
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Broiled Parmesan Tilapia
by member: Pegonia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
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Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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Chicken Cordon Bleu
by member: Reina Estrella
A delightfully easy flavorful chicken dish that will surely become a favorite.
Per serve - Energy: 601kcal | Carb: 4.39g | Prot: 81.23g | Fat: 26.67g
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Chocolate Covered Strawberries
by member: 330poundwoman
Deliciously sweet with the perfect touch of chocolate.
Per serve - Energy: 27kcal | Carb: 4.08g | Prot: 0.27g | Fat: 1.40g
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Cream Cheese and Bacon Jalepeno Poppers
by member: Prava
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
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Crockpot Salsa Chicken
by member: addmalmom
Quick and easy filling for tacos, burritos or as a meal.
Per serve - Energy: 295kcal | Carb: 8.11g | Prot: 56.49g | Fat: 3.13g
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Egg and Sausage Muffins
by member: swtlisab
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
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Egg White Omelet with Tomatoes
by member: anvil
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
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Eggplant Chips
by member: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per serve - Energy: 123kcal | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
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Eggplant Pizza
by member: sararay
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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Fiesta Lime Chicken with Zucchini
by member: francescabella10
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Per serve - Energy: 360kcal | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g
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Garlic Hummus II
by member: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
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