Newest Salad Recipes

1 to 20 of 258
Egg & Celery Salad
by member: Nedra Plante
A low carb salad.
Per serve - Energy: 382kcal | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
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Brown Rice & Cherry Tomato Cooked Salad
by member: StarGirl21
Delicious and healthy.
Per serve - Energy: 257kcal | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
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Quinoa Salad with Black Beans
by member: blondtoad
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
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Cucumber Avocado Salad
by member: Deborrah53
Salad with cucumbers, avocados and tomatoes.
Per serve - Energy: 198kcal | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g
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Hot & Sweet Chicken Salad
by member: BethLovesAlex
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Per serve - Energy: 297kcal | Carb: 20.58g | Prot: 16.51g | Fat: 17.52g
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Carrot Slaw
by member: Rotundnolonger
Easy to modify this low-calorie, raw veggie treat.
Per serve - Energy: 35kcal | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
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Salmon Alfredo Salad
by member: aringer2
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Rotini Pasta Salad
by member: etlive
Rotini pasta with tomatoes, cucumber and green peppers.
Per serve - Energy: 335kcal | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
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Peachy Chicken Salad
by member: bamudpi
A healthy and simple salad to make, even for non-cookers.
Per serve - Energy: 334kcal | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
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Dandelion Tuna Salad
by member: sepherick
Dandelion leaf tuna salad with egg whites.
Per serve - Energy: 156kcal | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
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Beetroot Salad with Walnuts & Prunes
by member: pontik
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per serve - Energy: 318kcal | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
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Mexican Bean Salad
by member: drh0214
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per serve - Energy: 85kcal | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
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Beet Pesto Salad
by member: Ilikegreen133
Roasted beets with feta cheese and pesto.
Per serve - Energy: 88kcal | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
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Cucumber Pepper Salad
by member: jordanbred
Light, refreshing salad to pair with protein.
Per serve - Energy: 88kcal | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
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Whole Wheat Gemelli Pasta Salad
by member: Connie Ruth
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per serve - Energy: 248kcal | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
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Chicken Two Bean Salad
by member: Kimberbell
A delicious and cold chicken and beans salad.
Per serve - Energy: 274kcal | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
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Kale Salad
by member: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
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Mustard Tuna Salad
by member: Gaebela
A fresh summer recipe.
Per serve - Energy: 105kcal | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
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Tomato & Cucumber Balsamic Pasta Salad
by member: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per serve - Energy: 140kcal | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
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Couscous with Corn & Black Beans
by member: thom0991
A very quick and tasty moderately spicy salad.
Per serve - Energy: 152kcal | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
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