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2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
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Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.



  1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
  2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
  3. Spray pan with cooking spray or lightly oil the pan.
  4. Spoon batter into pan and cook over medium heat just like regular pancakes.
  5. Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
732 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Breakfast Cereals
Eggs and Egg Substitutes
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.

this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
21 Apr 08 by member: mariamom
Great idea for breakfast and phase 1 of the Fat Smash Diet. Very easy to make and flavorable. The crushed pineapples add another tasty twist.
These were sooo delicious! Tried them with some fat free chocolate syrup. Mmmmm...
Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. Very good!
Softail-each packet of instant plain oatmeal by quaker has 1/3 of a cup
27 Nov 09 by member: riverxhawkxlove
I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
3 points sounds good
14 Mar 10 by member: fitzsweets1
loved these! I topped them with some fresh yummy
So easy, yummy, and filling! I used warmed peaches to top mine.
08 May 10 by member: GirlMeetsCamera
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Nutrition summary:

There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.
Calorie break-down: 13% fat, 64% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 196
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.837g  
Cholesterol 1mg 0%
Sodium 276mg 12%
Potassium 404mg  
Total Carbohydrate 31.71g 11%
  Dietary Fiber 5g 20%
  Sugars 3.59g  
Protein 11.58g  
Vitamin A 68% Vitamin C 2%
Calcium 59% Iron 138%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for You: On a Diet.