blackrose0593 - Member

blackrose0593

Joined August 2010

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Weight History

Start Weight

245.0 lb

Lost so far: 8.0 lb

Current Weight

237.0 lb
Performance: losing 0.9 lb a week

Goal Weight

190.0 lb

Still to go: 47.0 lb

blackrose0593's Weight History

100

fizzy drinks for a month

cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g

Hearty and delicious bread.

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

This is a refreshing and healthy way to get in your fruit.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

A heavenly good low calorie tasty tuna salad.

view complete cookbook

	1 serving Oatmeal Crisp - Almond (General Mills)
	1 cup Milk (Nonfat)
	4 servings Rocky Road Ice Cream
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)