Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.04g
Cholesterol
2mg
1%
Sodium
44mg
2%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0g
0%
Sugars
4.12g
Protein
2.89g
Vitamin D
-
Calcium
174mg
13%
Iron
0.03mg
0%
Potassium
141mg
3%
Vitamin A
117mcg
13%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
0.15g
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Carbs
4.12g
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Protein
2.89g
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There are 30 calories in 3 ounces of Milk (Fat Free or Skim, Calcium Fortified). |
Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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