| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
1.871g
Monounsaturated Fat
1.61g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
53.76g
20%
Dietary Fiber
9.2g
33%
Sugars
0g
Protein
13.02g
Vitamin D
-
Calcium
300mg
23%
Iron
24.3mg
135%
Potassium
297mg
6%
Vitamin A
900mcg
100%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
5.12g
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Carbs
53.76g
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Protein
13.02g
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| There are 310 calories in 3 packets of Oats Cereal (Instant, Dry, Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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