legalterrier - Member

legalterrier

Joined April 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 7.0 lb

Current Weight

173.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 33.0 lb

legalterrier's Weight History

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 230kcal | fat: 2.94g | carbs: 31.37g | prot: 20.14g

You make the "shell" out of oatmeal. It's almost like real pizza.

cals: 238kcal | fat: 8.39g | carbs: 35.08g | prot: 8.31g

Great vegetarian dish, serve with rice.

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FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.