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Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
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Almost Cheesecake

Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Ingredients

Directions

  1. Take grahm cracker and spread 1/2 tbs fat free strawberry cream cheese.
  2. Top with blueberries and a drizzle of honey.
  3. Enjoy!
113 members have added this recipe to their cookbook.
 

 
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Reviews 
very doable I would use strawberries easier to work with
20 Apr 07 by member: daniediet
I thought you couldn't have any fruit on the induction phase.
08 Aug 07 by member: lookinggood
Graham crackers? Honey? Aren't those foods to avoid?
10 Feb 08 by member: gigijeani
depends on the diet your on :)
10 Feb 08 by member: Janelleas

     
 

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Nutrition summary:

There are 158 calories in 1 serving of Almost Cheesecake.
Calorie break-down: 10% fat, 77% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 158
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.472g 2%
  Polyunsaturated Fat 0.573g  
  Monounsaturated Fat 0.672g  
Cholesterol 2mg 1%
Sodium 241mg 10%
Potassium 86mg  
Total Carbohydrate 31.66g 11%
  Dietary Fiber 0.7g 3%
  Sugars 23.06g  
Protein 5.22g  
 
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 31.66g (77%) Fat, 1.84g (10%) Protein, 5.22g (13%)
* Based on a RDI of 2000 calories