Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Ingredients
Directions
- Take grahm cracker and spread 1/2 tbs fat free strawberry cream cheese.
- Top with blueberries and a drizzle of honey.
- Enjoy!
109 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
very doable I would use strawberries easier to work with
20 Apr 07 by member: daniediet
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I thought you couldn't have any fruit on the induction phase.
08 Aug 07 by member: lookinggood
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Graham crackers? Honey? Aren't those foods to avoid?
10 Feb 08 by member: gigijeani
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depends on the diet your on :)
10 Feb 08 by member: Janelleas
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Nutrition summary:
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There are 158 calories in 1 serving of Almost Cheesecake. |
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Calorie break-down: 10% fat, 77% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 158
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| % Daily Values* |
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Total Fat
1.84g
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3% |
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Saturated Fat
0.472g
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2% |
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Polyunsaturated Fat
0.573g
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Monounsaturated Fat
0.672g
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Cholesterol
2mg
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1% |
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Sodium
241mg
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10% |
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Potassium
86mg
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Total Carbohydrate
31.66g
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11% |
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Dietary Fiber
0.7g
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3% |
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Sugars
23.06g
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Protein
5.22g
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| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
5% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
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