Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
664 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
not yet rated.
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on Calorie Count :
| Breakfast Cereals |
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OK
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| Eggs and Egg Substitutes |
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OK
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| Milk |
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OK
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| Sweets |
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Moderation
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| Spices and Herbs |
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Favorable
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| Baked Products |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
21 Apr 08 by member: skitz600
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Great idea for breakfast and phase 1 of the Fat Smash Diet. Very easy to make and flavorable. The crushed pineapples add another tasty twist.
29 Nov 08 by member: Mzladi216
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These were sooo delicious! Tried them with some fat free chocolate syrup. Mmmmm...
28 Sep 09 by member: needs_to_be_thin
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Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. Very good!
26 Oct 09 by member: Softail
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Softail-each packet of instant plain oatmeal by quaker has 1/3 of a cup
27 Nov 09 by member: riverxhawkxlove
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I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
10 Mar 10 by member: Notorious_PYT
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loved these! I topped them with some fresh stawberries...so yummy
22 Apr 10 by member: legalterrier
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So easy, yummy, and filling! I used warmed peaches to top mine.
08 May 10 by member: GirlMeetsCamera
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Nutrition summary:
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There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes. |
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Calorie break-down: 13% fat, 64% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 25
Calories 196
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| % Daily Values* |
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Total Fat
2.82g
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4% |
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Saturated Fat
0.578g
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3% |
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Polyunsaturated Fat
0.944g
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Monounsaturated Fat
0.837g
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Cholesterol
1mg
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0% |
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Sodium
276mg
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12% |
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Potassium
404mg
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Total Carbohydrate
31.71g
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11% |
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Dietary Fiber
5g
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20% |
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Sugars
3.59g
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Protein
11.58g
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| Vitamin A
34% |
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Vitamin C
1% |
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| Calcium
30% |
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Iron
69% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
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did you know?
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9 other members have added this recipe to their cookbook for Calorie Count.
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