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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

Ingredients

Directions

  1. Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
  2. Blend until fully mixed.
  3. Note: You may season the cinnamon and punch to taste.
162 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

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Reviews 
This is delicious, something I was trying out wiht the cinnamon; it worked.
14 Oct 09 by member: tphaeulz
I did it just like the recipe told me to and it was way to much cinnamon, but other then that I loved it :) Next time I wont put has much cinnamon in it!
13 Apr 10 by member: Mommy3kiddos
Loved it
10 Dec 13 by member: cusheen
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Cinnamon Banana Smoothie.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 197
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.432g  
Cholesterol 6mg 2%
Sodium 92mg 4%
Potassium 622mg  
Total Carbohydrate 41.56g 14%
  Dietary Fiber 3.8g 15%
  Sugars 28.05g  
Protein 6.78g  
 
Vitamin A 2% Vitamin C 118%
Calcium 22% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 41.56g (79%) Fat, 1.82g (8%) Protein, 6.78g (13%)
* Based on a RDI of 2000 calories