Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 13
Calories 96
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.389g  
Cholesterol 6mg 2%
Sodium 75mg 3%
Potassium 248mg  
Total Carbohydrate 15.65g 5%
  Dietary Fiber 0g 0%
  Sugars 15.65g  
Protein 5.59g  
 
Vitamin A 1% Vitamin C 2%
Calcium 19% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
Carbohydrates, 15.65g (63%) Fat, 1.42g (13%) Protein, 5.59g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
1.42g
Carbs
15.65g
Protein
5.59g
There are 96 calories in 4 ounces of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Tillamook Lowfat Cherry Vanilla Yogurt
Dannon All Natural Lowfat Yogurt - Vanilla
Hood Frozen Tangy Lowfat Frozen Yogurt - Cherry Vanilla
Hood Frozen Tangy Lowfat Frozen Yogurt - Vanilla
Hood Frozen Tangy Lowfat Frozen Yogurt - Raspberry Vanilla
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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Recently Eaten By:

gusmum71
on 18 December 2014
jmazarredo
on 17 December 2014
kirk_to_enterprise
on 15 December 2014
Anapeace
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla Yogurt (Lowfat) with these foods:
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