Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 13
Calories 96
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.389g  
Cholesterol 6mg 2%
Sodium 75mg 3%
Potassium 248mg  
Total Carbohydrate 15.65g 5%
  Dietary Fiber 0g 0%
  Sugars 15.65g  
Protein 5.59g  
 
Vitamin A 1% Vitamin C 2%
Calcium 19% Iron 0%
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
96
Fat
1.42g
Carbs
15.65g
Protein
5.59g
There are 96 calories in 4 ounces of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Tillamook Lowfat Cherry Vanilla Yogurt
Dannon All Natural Lowfat Yogurt - Vanilla
Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container)
Dannon Lowfat Vanilla Yogurt
Stonyfield Farm Organic Lowfat French Vanilla Yogurt
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.