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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 197
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.432g  
Cholesterol 6mg 2%
Sodium 92mg 4%
Potassium 622mg  
Total Carbohydrate 41.56g 14%
  Dietary Fiber 3.8g 15%
  Sugars 28.05g  
Protein 6.78g  
 
Vitamin A 2% Vitamin C 118%
Calcium 22% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious low fat smoothie with a hint of cinnamon.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 41.56g (79%) Fat, 1.82g (8%) Protein, 6.78g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
1.82g
Carbs
41.56g
Protein
6.78g
There are 197 calories in 1 serving of Cinnamon Banana Smoothie.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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Ingredients in this Recipe:

1 serving hawaiian punch sugar free juice
4 oz lowfat vanilla yogurt
1 tsp Cinnamon
1 small banana
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Recently Eaten By:

jeannie72
on 10 November 2013
musicsmaiden
on 20 October 2012
Rich_0202
on 21 June 2012
samanthaacedo
on 27 January 2012

Recently Eaten With:

FatSecret members have recently eaten Cinnamon Banana Smoothie with these foods:
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Bananas


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