Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 197
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.432g  
Cholesterol 6mg 2%
Sodium 92mg 4%
Potassium 622mg  
Total Carbohydrate 41.56g 14%
  Dietary Fiber 3.8g 15%
  Sugars 28.05g  
Protein 6.78g  
Vitamin A 2% Vitamin C 118%
Calcium 22% Iron 6%
Delicious low fat smoothie with a hint of cinnamon.
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 serving of Cinnamon Banana Smoothie.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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Ingredients in this Recipe:

1 small banana
4 oz lowfat vanilla yogurt
1 serving hawaiian punch sugar free juice
1 tsp Cinnamon
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