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12 servings
Prep Time:
15 mins
Meal Type:
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Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.



  1. In a large bowl, whip the cream on high speed until almost forming peaks.
  2. Add all ingredients, except sour cream, one at a time, mixing on low speed. Add sour cream and mix in.
  3. Serve in small, individual, serving dishes.
  4. Garnish with chopped nuts or grated dark chocolate.
745 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Butter and Cream
Spices and Herbs
Tea and Coffee
food groups ordered by calorie contribution to recipe.

Sound very long as I can control myself..
02 Dec 07 by member: Lotus
Oh my sounds delicious, I am sooo making this tonight!! lol
15 Jan 08 by member: time4achange
My mouth is watering
07 Feb 08 by member: Reina Estrella
This is the only one of three new recipes I have read that were recommended for Atkins that fits the bill. No starches. Tastes good, too!
11 Feb 08 by member: tzipy
This looks amazing! I'' try this ASAP.
12 Mar 08 by member: Atriel
great sweet treat!
14 May 08 by member: rdoqwn
I'm going to try this - even though dairy products are on the "try to avoid" list of the Rosedale diet. Sounds like it's worth a "minor cheat".
07 Feb 10 by member: Melakar
Hi, how many grams/tsps (weight not carbs) are there in a sachet of sachet. We only get it in big tubs over here. Many thanks
04 Apr 10 by member: HunnyBunny43
Made this the day I found it...not bad, not great. EXTREMELY easy to make, and moderately tasty...perhaps it's an acquired taste....
07 Jun 10 by member: Miss Cassie
Just a heads up to anyone who's never made mousse before, you have to refrigerate it for over 8 hours.
10 Apr 11 by member: armysongbird
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Nutrition summary:

There are 166 calories in 1 serving of Chocolate Coffee Mousse.
Calorie break-down: 89% fat, 8% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 152
Calories 166
% Daily Values*
Total Fat 16.93g 26%
  Saturated Fat 10.532g 53%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 4.901g  
Cholesterol 59mg 20%
Sodium 21mg 1%
Potassium 87mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.69g  
Protein 1.52g  
Vitamin A 155% Vitamin C 7%
Calcium 48% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
* Based on a RDI of 2000 calories

did you know?

308 other members have added this recipe to their cookbook for Atkins, Induction Phase.