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Miss Cassie

Start Weight:	(11 Mar 13) 201.0 lb
Current Weight:	(05 May 13) 200.0 lb
Goal Weight:	145.0 lb

following: Miss Cassie's own diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Dec 09

Miss Cassie's Weight History

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Miss Cassie's latest member challenges

144

Wii Fit/Active

status:	Completed
ended:	08 Feb 10
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Miss Cassie's buddies

	CatSoup on diet Atkins
	last weighin: losing 2.1 lb a week

	Patrick Palensky on diet Patrick Palensky's own diet
	last weighin: steady

	desifink on diet output
	last weighin: losing 1.0 lb a week

	kmartin on diet My Calorie Counting Diet
	last weighin: losing 1.8 lb a week

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Miss Cassie's cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

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Miss Cassie's latest posts

Entering recipes rather than ingredients
Oh. *facepalm* And I've seen that option only about a zillion times. Smile

Thanks, ladies! You rock!!!

posted 08 Jun 2010, 07:47

Entering recipes rather than ingredients
Hey gang...is there a way to enter an entire recipe into my food journal, rather than one ingredient at a time? Would be much more accurate and convenient...if only I could figure it out!!! Smile

posted 08 Jun 2010, 06:45

Anyone else have the fat secret app on their mobile phone?
I must kindly disagree with you, timo. It is the greatest thing since *before* sliced bread!!! Smile

I LOVE IT!!!! Props to RIM for such a fantastic app!!!

posted 01 Jun 2010, 09:31

Where does it go?
Glad I'm not the only one, sooki!!!! Very Happy

posted 28 May 2010, 08:44

Where does it go?
I suppose, Kelli...it's just funny to me that, of all the things in my head (and trust me-there is a LOT), the thing I think about when trying to poo is you guys!!! hahahahaha! It gets funnier the more I think about it. Smile

posted 28 May 2010, 08:29

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Miss Cassie's journal

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17 April 2013

So, my knee is finally healed and I can work out again. The problem now lies in the fact that I haven't worked out in ages and have gotten into the habit ...

on diet Miss Cassie's own diet

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15 January 2013

Minimum burn : 965.4

on diet Miss Cassie's own diet

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Miss Cassie's Recent Food & Exercise

	1/2 large tortilla Flour Tortilla
	3/4 serving Miracle Whip Light Dressing
	2 servings Apple Cinnamon Bread
	Yard Work (gardening)
	Housework
	Running (jogging) - 5/mph

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Miss Cassie's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Miss Cassie's Recent Activity

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Miss Cassie's Buddies