Miss Cassie

Start Weight:(11 Mar 13) 201.0 lb
Current Weight:(05 May 13) 200.0 lb
Goal Weight:145.0 lb
following: Miss Cassie's own diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Dec 09

Miss Cassie's Weight History

Miss Cassie's Latest Member Challenges

  Wii Fit/Active
status: Completed
ended: 08 Feb 10
view progress

Miss Cassie's Buddies

last weighin: losing 1.8 lb a week Down
on diet Atkins
buddies only
on diet Atkins
buddies only
Patrick Palensky
last weighin: steady Steady

Miss Cassie's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Miss Cassie's Latest Posts

Entering recipes rather than ingredients
Oh. *facepalm* And I've seen that option only about a zillion times. Smile

Thanks, ladies! You rock!!!
posted 08 Jun 2010, 07:47
Entering recipes rather than ingredients
Hey gang...is there a way to enter an entire recipe into my food journal, rather than one ingredient at a time? Would be much more accurate and convenient...if only I could figure it out!!! Smile
posted 08 Jun 2010, 06:45
Anyone else have the fat secret app on their mobile phone?
I must kindly disagree with you, timo. It is the greatest thing since *before* sliced bread!!! Smile

I LOVE IT!!!! Props to RIM for such a fantastic app!!!
posted 01 Jun 2010, 09:31
Where does it go?
Glad I'm not the only one, sooki!!!! Very Happy
posted 28 May 2010, 08:44
Where does it go?
I suppose, Kelli...it's just funny to me that, of all the things in my head (and trust me-there is a LOT), the thing I think about when trying to poo is you guys!!! hahahahaha! It gets funnier the more I think about it. Smile
posted 28 May 2010, 08:29
view all Miss Cassie's posts

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Miss Cassie's journal

17 April 2013

So, my knee is finally healed and I can work out again. The problem now lies in the fact that I haven't worked out in ages and have gotten into the habit ...

15 January 2013

Minimum burn : 965.4

Miss Cassie's Recent Food & Exercise

Miss Cassie's Recent Activity

Miss Cassie's Own Activity

No recent activity.

Miss Cassie's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 commented on bethinfriend's Journal Entry.
thethe recorded a Journal Entry and a Weight Entry at 199.5 lb.
kanupriyakhurana recorded a Weight Entry at 177.0 lb.
costasconstantinides recorded a Weight Entry at 176.4 lb.
younussoliman recorded a Weight Entry at 146.6 lb.
Ijichi recorded a Weight Entry at 246.9 lb.
Leonidos1985 recorded a Weight Entry at 169.8 lb.
Bry-Guy updated their Food Diary.