Miss Cassie
Joined December 2009
Weight History

Start Weight
201.0 lb
Lost so far: 1.0 lb

Current Weight
200.0 lb
Performance: losing 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 55.0 lb

Miss Cassie's Weight History

Miss Cassie's Latest Member Challenges

  Wii Fit/Active
status: Completed
ended: 08 Feb 10
view progress


on diet Atkins
only visible to followers
last weighin: losing 1.8 lb a week Down
on diet Atkins
only visible to followers
Patrick Palensky
last weighin: steady Steady

Miss Cassie's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Miss Cassie's Latest Posts

Entering recipes rather than ingredients
Oh. *facepalm* And I've seen that option only about a zillion times. Smile

Thanks, ladies! You rock!!!
posted 08 Jun 2010, 07:47
Entering recipes rather than ingredients
Hey gang...is there a way to enter an entire recipe into my food journal, rather than one ingredient at a time? Would be much more accurate and convenient...if only I could figure it out!!! Smile
posted 08 Jun 2010, 06:45
Anyone else have the fat secret app on their mobile phone?
I must kindly disagree with you, timo. It is the greatest thing since *before* sliced bread!!! Smile

I LOVE IT!!!! Props to RIM for such a fantastic app!!!
posted 01 Jun 2010, 09:31
Where does it go?
Glad I'm not the only one, sooki!!!! Very Happy
posted 28 May 2010, 08:44
Where does it go?
I suppose, Kelli...it's just funny to me that, of all the things in my head (and trust me-there is a LOT), the thing I think about when trying to poo is you guys!!! hahahahaha! It gets funnier the more I think about it. Smile
posted 28 May 2010, 08:29
view all Miss Cassie's posts

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Miss Cassie's journal

17 April 2013

So, my knee is finally healed and I can work out again. The problem now lies in the fact that I haven't worked out in ages and have gotten into the habit ...

15 January 2013

Minimum burn : 965.4

Miss Cassie's Recent Food & Exercise

Miss Cassie's Recent Activity

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Other Member Diet Recent Activity

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