Joined January 2010
Weight History

Start Weight
195.0 lb
Lost so far: 28.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 17.0 lb

Melakar's Weight History


last weighin: losing 0.1 lb a week Down
on diet Atkins
only visible to followers
last weighin: steady Steady
Peggy BC
last weighin: steady Steady

Melakar's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

Other Related Links


Rosedale Diet

Melakar's journal

24 July 2010

although my weight loss has slowed - i'm happy to report that the loss is primarily fat. i've lost a total of 39 inches per weigh and measure at curves. ...
on diet Rosedale Diet  

28 May 2010

I seem to have reached a plateau. I'm going to increase my workout schedule from 3 to 5 times per week to see if that helps.
on diet Rosedale Diet  

Melakar's Recent Food & Exercise

Melakar's Recent Activity

Melakar's Own Activity

No recent activity.


raych79 recorded a Weight Entry at 213.0 lb.
Alicealice recorded a Weight Entry at 146.2 lb.

Rosedale Diet Recent Activity

4clutter recorded a Weight Entry at 181.0 lb.