tzipy
Joined January 2008
Posts
12
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 10.0 lb

Current Weight
180.0 lb
Performance: losing 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 45.0 lb
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

tzipy's Weight History


Following

CIDKO
last weighin: losing 0.7 lb a week Down
   


tzipy's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook

tzipy's Latest Posts

Potassium levels
Lettuce has a higher water content.
posted 18 Feb 2008, 16:14
Answering my own question
Embarassed Rolling Eyes Obviously, I'm so new here, I haven't mastered the kitchen yet. Pork skins are loaded with fat but have no carbs. Should be OK on Atkins.
Answering my own question!
posted 07 Jan 2008, 12:16
Adding texture
Idea On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
posted 07 Jan 2008, 11:59
tzipy has submitted 3 posts

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Atkins


tzipy's journal

06 March 2008

I'm trying some new tactics; trying to add fiber. It does help.
on diet Atkins  

25 February 2008

No Comment. Need to start all over again!!!
on diet Atkins  

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Sherran updated their Food Diary.
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