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Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Chicken Orientale

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 469
 
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 4.764g  
Cholesterol 137mg 46%
Sodium 316mg 13%
Potassium 1085mg  
Total Carbohydrate 30.8g 10%
  Dietary Fiber 2.9g 12%
  Sugars 23.23g  
Protein 56.96g  
 
Vitamin A 6% Vitamin C 63%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Broiled or grilled chicken kebabs with a tasty Asian flavor.
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (21%)
 
Protein (51%)
Carbohydrates, 30.8g (28%) Fat, 10.09g (21%) Protein, 56.96g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
469
Fat
10.09g
Carbs
30.8g
Protein
56.96g
There are 469 calories in 1 serving of Chicken Orientale.
Calorie breakdown: 21% fat, 28% carbs, 51% protein.

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Ingredients in this Recipe:

0.2 tsp ginger, ground
1 dash black pepper
2 tbsps vinegar
0.2 cup vegetable oil
8 breasts, bone and skin removed chicken breasts
1 can frozen concentrated apple juice
2 large oranges, quartered
1 cup crushed, sliced, or chunks pineapple, nonsweetened
8 large mustrooms
8 small whole white onions, parboiled
8 cherries tomatoes
8 fl oz dry white wine (1 cup)
2 tbsps soy sauce, low sodium
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Recently Eaten By:

sarahlee
on 04 November 2009



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