| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
56.62g
21%
Dietary Fiber
7.8g
28%
Sugars
23.97g
Protein
5.15g
Vitamin D
-
Calcium
123mg
9%
Iron
1.06mg
6%
Potassium
806mg
17%
Vitamin A
0mcg
0%
Vitamin C
35.8mg
40%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
0.45g
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Carbs
56.62g
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Protein
5.15g
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| There are 235 calories in 8 small Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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