smrowmrow

Start Weight:(02 Aug 12) 208.0 lb
Current Weight:(20 May 14) 190.5 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 12

smrowmrow's Weight History


smrowmrow's Latest Member Challenges

402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 
 


smrowmrow's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


smrowmrow's journal

27 September 2012

Just starting school. I'm glad I'm still on track. It's easier in that I'm not going out all the time with my family to eat. But it's harder because I ...

22 September 2012

Today I hit my first goal of 195 lbs! So now I'm on to my second goal of 180. I still can't believe when I started this whole things just 9 weeks ago I ...

smrowmrow's Recent Food & Exercise

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Other Member Diet Recent Activity

Sierra1124 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.