Start Weight:(02 Aug 12) 208.0 lb
Current Weight:(20 May 14) 190.5 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 12

smrowmrow's Weight History

smrowmrow's Latest Member Challenges

  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress

smrowmrow's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

smrowmrow's journal

27 September 2012

Just starting school. I'm glad I'm still on track. It's easier in that I'm not going out all the time with my family to eat. But it's harder because I ...

22 September 2012

Today I hit my first goal of 195 lbs! So now I'm on to my second goal of 180. I still can't believe when I started this whole things just 9 weeks ago I ...

smrowmrow's Recent Food & Exercise

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Other Member Diet Recent Activity

Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
BAJennings supported sspath1's Journal Entry.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.
shellie320 recorded a Weigh In at 194.8 lb.