smrowmrow

Start Weight:(02 Aug 12) 208.0 lb
Current Weight:(29 Sep 13) 183.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.5 lb a week

FatSecret member since: 02 Aug 12

smrowmrow's Weight History


smrowmrow's Latest Member Challenges

402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 
 


smrowmrow's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


smrowmrow's journal

27 September 2012

Just starting school. I'm glad I'm still on track. It's easier in that I'm not going out all the time with my family to eat. But it's harder because I ...

22 September 2012

Today I hit my first goal of 195 lbs! So now I'm on to my second goal of 180. I still can't believe when I started this whole things just 9 weeks ago I ...

smrowmrow's Recent Food & Exercise

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Other Member Diet Recent Activity

Debazq recorded a Weigh In at 227.4 lb.
mgrill supported pioneermom's Journal Entry.
Mitzi AS recorded a Weigh In at 211.7 lb.
MinkiZoe updated their Food Diary.
GreatBird recorded a Weigh In at 237.2 lb.
ViaStrong recorded a Weigh In at 178.0 lb.
Catterly recorded a Journal Entry and a Weigh In at 221.6 lb.
MarkPMB recorded a Journal Entry and a Weigh In at 230.0 lb.