Joined August 2012
Weight History

Start Weight
208.0 lb
Lost so far: 17.5 lb

Current Weight
190.5 lb
Performance: losing 3.5 lb a week

Goal Weight
180.0 lb
Still to go: 10.5 lb

smrowmrow's Weight History

smrowmrow's Latest Member Challenges

  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress

smrowmrow's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

smrowmrow's journal

27 September 2012

Just starting school. I'm glad I'm still on track. It's easier in that I'm not going out all the time with my family to eat. But it's harder because I ...

22 September 2012

Today I hit my first goal of 195 lbs! So now I'm on to my second goal of 180. I still can't believe when I started this whole things just 9 weeks ago I ...

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Other Member Diet Recent Activity

rahahg started a new forum topic - 1-844-479-2863 Amazon + prime + number @ 1-844-479-2863(Dweep).
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