Food database and calorie counter Source: Member Recipe

Recipe by member: 143MCW

Belgian Waffles

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 134
Calories 246
% Daily Values*
Total Fat 14.92g 23%
  Saturated Fat 6.201g 31%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 5.245g  
Cholesterol 442mg 147%
Sodium 399mg 17%
Potassium 215mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0.4g 2%
  Sugars 3.46g  
Protein 19.62g  
Vitamin A 15% Vitamin C 0%
Calcium 40% Iron 14%
A great substitute for waffles.
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 246 calories in 1 serving of Belgian Waffles.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Related Foods:

Krusteaz Belgian Waffle Mix
IHOP Belgian Waffles
Trader Joe's Belgian Butter Waffle Cookies
Van's Gourmet Original Belgian Waffles
Maple Grove Farms Belgian Pancake & Waffle Mix
Denny's Belgian Waffle Platter
Safeway Frozen Belgian Waffles
Denny's Senior Belgian Waffle Slam with Egg
Pathmark Belgian Waffles
Perkins Restaurant Belgian Waffle
  view more results

Ingredients in this Recipe:

0.2 cup skim ricotta cheese
2 large eggs
0.2 tsp cinnamon
0.1 tsp nutmeg
1/2 tsp baking powder
3 servings 1 packet sweetener (splenda)
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