Start Weight:(25 Sep 10) 149.0 lb
Current Weight:(25 Sep 14) 150.5 lb
Goal Weight:160.0 lb
following: thsearfoss's own diet
performance: losing 0.2 lb a week

Over the past couple years I have become gradualy more interested in personal fitness and health. Through reading and research I have educated myself and am now in the best shape of my life. Growing up I was always over weight and became self conscience about it and decided to take action instead of making excuses. Through hard work and much dedication I have had great success. I am currently Gaining weigh to put on lean muscle and increase my athletic performance. So far, so good. I have designed a meal pland and training schedule along with supplementation and am making amazing gains.

FatSecret member since: 25 Feb 11

thsearfoss's Weight History

thsearfoss's Latest Member Challenges

  Bulk Up For Fall
status: Completed
ended: 24 Oct 12
view progress

thsearfoss's Buddies

not sharing weight
buddies only
buddies only
thsearfoss has 3 buddies

thsearfoss's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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thsearfoss's journal

05 June 2012

Trying to gain some muscle mass. Having trouble getting in the amount of food I need. I feel full ALL DAY LONG! Trying to fight the mentality of getting ...
on diet thsearfoss's own diet  

30 March 2011

Went down in weight. Ran out of weight gainer so it has been hard to get the ammount of calories needed to meet my caloric needs plus some to aid in s ...
on diet thsearfoss's own diet  

thsearfoss's Recent Food & Exercise

thsearfoss's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

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Other Member Diet Recent Activity

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