Nutrition Facts
Amount Per Serving
Calories
1207
% Daily Values*
Total Fat
42.28g
54%
Saturated Fat
15.921g
80%
Trans Fat
1.361g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
19.523g
Cholesterol
553mg
184%
Sodium
562mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
194.23g
Vitamin D
-
Calcium
45mg
3%
Iron
19.41mg
108%
Potassium
3429mg
73%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
60%
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of RDI*
(1207 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1207
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Fat
42.28g
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Carbs
0g
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Protein
194.23g
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There are 1207 calories in 2 pounds of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
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view more results |
Used in these Member Recipes:
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