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6 servings
Meal Type:
Salads and Salad Dressings
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by dee

Bean Salad

A tasty bean salad that's great for a barbecue.



  1. In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
  2. To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.
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on My Lazy & Gluten Free Life :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Legumes and Legume Products
Vegetables and Vegetable Products
Seeds and Seed Products
Spices and Herbs
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Nutrition summary:

There are 284 calories in 1 serving of Bean Salad.
Calorie break-down: 37% fat, 52% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 108
Calories 284
% Daily Values*
Total Fat 12.04g 19%
  Saturated Fat 1.043g 5%
  Polyunsaturated Fat 4.395g  
  Monounsaturated Fat 5.988g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 380mg  
Total Carbohydrate 38.34g 13%
  Dietary Fiber 7.7g 31%
  Sugars 4.3g  
Protein 7.67g  
Vitamin A 18% Vitamin C 59%
Calcium 24% Iron 77%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
* Based on a RDI of 2000 calories