Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 97
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 73mg  
Total Carbohydrate 22.15g 7%
  Dietary Fiber 3g 12%
  Sugars 0.22g  
Protein 1.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 22.15g (91%) Fat, 0.35g (3%) Protein, 1.77g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
97
Fat
0.35g
Carbs
22.15g
Protein
1.77g
There are 97 calories in a 1/2 cup of Pearled Barley (Cooked).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related Types of Barley:

Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Pearled Barley
Barley Flour or Meal
Barley Malt Flour
Dry Pearl Tapioca
Barley
  view more results

Used in these Member Recipes:

Bean Salad
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Recently Eaten By:

egils
on 01 September 2014
grzegorz83
on 29 August 2014
Shona112
on 26 August 2014
Movnmik
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pearled Barley (Cooked) with these foods:
Egg Beaters Egg Beaters - Original
Cooked Kale (Fat Not Added in Cooking)
Morningstar Farms Grillers Vegan
Low Sodium Lowfat Cottage Cheese
Lollipops


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