Connie Ruth
Joined July 2010
Weight History

Start Weight
151.0 lb
Lost so far: 16.2 lb

Current Weight
167.2 lb
Performance: losing 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 47.2 lb

Connie Ruth's Weight History


last weighin: steady Steady

Connie Ruth's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
view complete cookbook

Other Related Links


Connie Ruth's journal

10 August 2012

Finally started using my gym membership. Doc says I must get weight bearing exercise to try to control progression of osteopenia. I need incentive to ...

14 July 2010

Wow, I think having this diet calendar to keep up with what I'm eating and the net calories each day is really going to help me. Now, if I can just get ...

Connie Ruth's Recent Food & Exercise

Connie Ruth's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Connie Ruth's Recent Activity

Connie Ruth's Own Activity

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Other Member Diet Recent Activity

CaerinOReilly commented on SMarow's Journal Entry.
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Sarah1950 updated their Food Diary.
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