Connie Ruth

Start Weight:(10 Aug 12) 151.0 lb
Current Weight:(27 Aug 13) 167.2 lb
Goal Weight:120.0 lb
following: Connie Ruth's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Jul 10

Connie Ruth's Weight History

Connie Ruth's Cookbook

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
view complete cookbook

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Connie Ruth's journal

10 August 2012

Finally started using my gym membership. Doc says I must get weight bearing exercise to try to control progression of osteopenia. I need incentive to ...

14 July 2010

Wow, I think having this diet calendar to keep up with what I'm eating and the net calories each day is really going to help me. Now, if I can just get ...

Connie Ruth's Recent Food & Exercise

Connie Ruth's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Connie Ruth's Recent Activity

Connie Ruth's Own Activity

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Connie Ruth's Buddies

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Other Member Diet Recent Activity

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